Save A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
When I first tested this vegan viral re-make, my family was amazed that tofu could taste so rich and satisfying. It quickly became our weeknight go-to whenever we craved something fun and substantial without relying on animal products.
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Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari): 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp (1 tbsp for marinade, 1 tbsp for sauce)
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: chopped for garnish
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Instructions
- Prepare Oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate Tofu:
- In a bowl, whisk together soy sauce, olive oil, 1 tbsp lemon juice and smoked paprika. Add tofu cubes, toss to coat, and marinate for 10 minutes.
- Roast Veggies & Tofu:
- Arrange tofu and all chopped vegetables on the baking tray. Roast for 20–25 minutes, turning once, until tofu is golden and vegetables are tender.
- Make Sauce:
- Mix plant-based yogurt, tahini, garlic, and 1 tbsp lemon juice in a small bowl. Season with salt and pepper.
- Assemble Wraps:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables.
- Finish & Serve:
- Drizzle with tahini-yogurt sauce and sprinkle with fresh parsley. Serve immediately.
Save Everyone gets creative with their favorite fillings and sauces, making this meal both interactive and perfect for get-togethers. It is always fun to see who piles their wrap the highest!
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Required Tools
Baking tray, mixing bowls, knife, cutting board, and oven are all you need for this recipe.
Allergen Information
Contains soy and sesame. Use gluten-free wraps or pita for gluten sensitivities. Always read packaging if allergies are a concern.
Nutritional Information
Each serving provides 320 calories, 10 g total fat, 37 g carbohydrates, and 18 g protein.
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This recipe is ideal for meal prepping and can easily be adapted to suit any vegetables you have on hand. Enjoy a new favorite that brings color and variety to your vegan menu!
Recipe FAQ
- → Can I use another protein instead of tofu?
Yes, swap tofu for tempeh, chickpeas, or other plant-based proteins for variety and different textures.
- → Is this dish gluten-free?
Use gluten-free wraps or pita breads and tamari instead of soy sauce to make it fully gluten-free.
- → What sauce alternatives work well?
Try mixing vegan mayonnaise with lemon juice or avocado for a creamy, tangy option if preferred.
- → How spicy can it be made?
Add hot sauce, chili flakes, or pickled jalapeños when serving for extra heat and flavor complexity.
- → Can I prepare components ahead of time?
Roast the tofu and vegetables in advance and store separately. Assemble with sauce and wraps just before serving.
- → What wine pairs well with this dish?
A crisp, vegan-certified Sauvignon Blanc complements the vibrant flavors and plant-based ingredients perfectly.
